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Physiotherapy treatment
Sports therapy session
Patient recovery
Rehabilitation exercise
Welcome

Expert Care For
Your Recovery

Located in Pembroke, our Health Centre specialises in providing top-notch physiotherapy and sports injury services. Our team of experienced professionals is dedicated to helping you recover, perform better, and live pain-free. Trust Pembroke Health Centre for all your therapy needs.

  • Fully qualified, experienced therapists
  • Personalised treatment plans
  • Sports injury & rehabilitation specialists
  • Evidence-based physiotherapy techniques

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Based on 185 reviews

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About Us
Our Services

Physiotherapy & Treatments

We offer a comprehensive range of physiotherapy and sports injury treatments, tailored to help you recover fast and stay at your best.

01
Physiotherapy
Physiotherapy

Physiotherapy is a science-based profession that takes a "whole person" approach to health and wellbeing, including your general lifestyle.

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02
Sports Therapy & Massage
Sports Therapy & Massage

From weekend warriors to elite athletes, our sports therapy programs are designed to speed up recovery, prevent injuries, and elevate performance.

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03
Shockwave Therapy
Shockwave Therapy

A non-invasive treatment option for stubborn musculoskeletal conditions that haven't responded to other therapies.

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04
Injury Rehabilitation
Injury Rehabilitation

Post-operative or post-injury rehabilitation is critical. We guide you through progressive strengthening to ensure you return to normal safely.

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05
Podiatry
Podiatry

Podiatry is a healthcare profession focused on the assessment, diagnosis, treatment, and prevention of conditions affecting the feet, ankles, and lower limbs. Whether you’re experiencing heel pain, foot discomfort, sports injuries, ingrown toenails, or problems related to diabetes or arthritis, a podiatrist can help improve your mobility and reduce pain.

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06
TMJ Joint Manipulation
TMJ Joint Manipulation

Specialised manipulation treatment for temporomandibular joint (TMJ) issues.

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2500 +

Happy Patients

1800 +

Successful Treatments

15 +

Years of Experience

10 +

Expert Specialists

Our Experts

Meet The Team

Our dedicated team of qualified specialists are committed to delivering the highest standard of care for every patient.

Mubina Nagori
Physiotherapy
Mubina Nagori

Clinical Director & Senior Physiotherapist

14 yrs experience
Ben Dardillac
Sports Massage
Ben Dardillac

Sports Therapy Massage & Clinic Manager

5 yrs experience
Judith Sparkes
Podiatry
Judith Sparkes

Podiatrist

22 yrs experience
Holly Rowsell
Physiotherapy
Holly Rowsell

Chartered Physiotherapist

Reviews

What Our
Patients Say

Don't just take our word for it. Read how our expert treatments have transformed the lives and recovery of our patients.

"My lower back is now 50% improved after just two sessions… thanks again."

Brian Jacks
Patient

"Following John's advice I have completed the LCW and Ironman Wales this year."

Dafydd Owen
Ironman Wales Competitor

"He helped me with my recovery, and I was back on the mat in no time."

Ashley McKenzie
GBR Olympic & Commonwealth Judo Athlete
Latest News

Articles & Advice

Stay updated with the latest tips, guides, and news from our experts to help you maintain a healthy and active lifestyle.

Ironman Training in Pembroke: How Physiotherapy Can Help Prevent Injuries
Mubina Nagori Blog

Ironman Training in Pembroke: How Physiotherapy Can Help Prevent Injuries

Training for an Ironman is one of the biggest physical challenges an endurance athlete can undertake. An IRONMAN combines a 2.4-mile swim, 112-mile cycle and 26.2-mile marathon run, requiring months of structured training, strength, endurance and recovery.

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5 Ways to Prevent Running Injuries
Mubina Nagori Blog

5 Ways to Prevent Running Injuries

Running is a fantastic way to stay fit, but it can also lead to injuries if you are not careful. Learn how to stay injury-free.

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The Benefits of Deep Tissue Massage
Mubina Nagori Blog

The Benefits of Deep Tissue Massage

Deep tissue massage is more than just a relaxing experience. Discover the physiological benefits it offers for pain relief.

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