Expert Sports Massage
What is Sports Massage?
Sports massage targets connective tissues - muscles, tendons, ligaments and fascia - to address problems caused by repetitive physical activity and trauma. Our sports therapists bring advanced training in anatomy and physiology, biomechanics, injury assessment and treatment, gait analysis, rehabilitation and sport taping, helping patients progress from normal daily function back to sporting and highly skilled activity.
Frequently Asked Questions
Sports massage is not just for athletes! Anyone experiencing muscle tension, postural pain, or stress in Pembroke can benefit from our deep tissue and sports massage therapies.
For active individuals or those with high physical stress, we recommend a sports massage at our Pembroke clinic every 2-4 weeks to prevent injury and maintain flexibility.